THE TYPE OF THERAPY I OFFER

I work with a variety of clients hence I use a variety of therapies depending on your individual needs. Although psychodynamic psychotherapeutic talk therapy is the basis of most sessions, I may use other techniques such as CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) to help with anxiety, depression and trauma. 

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Our unconscious may hold onto painful feelings and memories which are too difficult for the conscious mind to process and may lead to unwanted physical and/or emotional symptoms. The aim of psychodynamic therapy is to help you to safely experience and understand your true, deep-rooted feelings in order to resolve them, cultivating resilience and self empathy.

 

I have over thirty years of experience in yoga and mindfulness meditation and as such, honour the undeniable connection between body and mind. Hence I will at times use or recommend these tools as part of the therapeutic process.  

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