Meditation

I am a 100 hours certified meditation facilitator in the Heart of Living Yoga tradition, accredited by IYN (The Independent Yoga Network). I may use meditation as part of the treatment if you are open to this. I am also available for guided meditation sessions. I lead groups and individuals. 
The purpose of this type of meditation is to connect with our hearts where peace resides and healing can take place. We practice bringing acceptance and kindness to our states of mind so that we do not become overwhelmed by them. Rather than distracting or numbing ourselves, we start to befriend our mind.